Steps can you feel it

Create a phrase of one to six words that sums up the heart of what you want to say. Or look for an interesting phrase that suggests a situation or emotion to you.

Try using an image in your title to give it more interest or an action word to give it energy. For more tips on writing song titles read Write a Memorable Title or watch this video.

Make a list of questions suggested by the title. Start by asking yourself what you want to say about your title and what you think your listeners might want to know.

Make list of questions. Your list might include: What does the title mean? How do you feel about it? What happened to cause this? What do you think or hope will happen next? Check out this video for more information.

Choose a song structure. The verse, pre-chorus, and chorus each have an identifiable melody, one that the listener can recognize when it comes around. Or watch this video to learn the basics. Choose one question to answer in the chorus and one for each verse. Select the question you want to answer in your chorus. Write down a short phrase that expresses your answer.

Look for images and action words to bring your answers to life. What is the singer feeling, thinking, or saying? Different people feel stress in different ways. Some ways of dealing with stress — like screaming, hitting someone, or punching a wall — don't solve much.

But other ways, like talking to someone you trust, can start you on the road to solving your problem or at least feeling better. These five steps aren't magic — and you might have to do some steps more than once, but they do work.

And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. Larger text size Large text size Regular text size. Try taking these five steps the next time you are stressed: Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, other relative, a school counselor, or a coach.

Have faith in yourself and make the commitment to try out one of your solutions. Step 8. How did it go? So, you tried it out. What happened? Despite your best efforts, you may still not be able to fix something.

Take time out to do something you enjoy. You might also find it helpful to talk to someone you trust who can give you moral support. It's not always easy to find the right place to start. Our 'What's on your mind? What can I do now?

Grab a notebook and start brainstorming ideas for solving the problem. If a solution is proving to be elusive, focus on your coping skills. Talk to someone you trust about your problem and see if they have any insights to offer.

Explore other topics It's not always easy to find the right place to start. What's on your mind?